Journal

This space is a collection of what I’ve explored, tested, and come to understand through my own health, my environment, and the way I live.

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My journey into healing didn’t begin with supplements or protocols. It began in 2018, with a back injury - a disc bulge and tear in my L4 that stopped me in my tracks.

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Further scans revealed two large ovarian cysts that could have become life-threatening, and I also discovered that my L5 vertebra is fused to my sacrum - something I was born with, but only fully understood after years of pushing my body, including racing road bikes in my 30's.

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That moment changed everything. I could no longer sit for long periods or continue the design work I had done for over 30 years. Life slowed down… and in that space, something else opened.

I found myself in the garden. What began as necessity became something deeper - an awakening. Through permaculture, I began to see systems differently. How everything is connected. How nothing exists in isolation.

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That awareness moved inward - from soil, to water, to the body. I began questioning what I was putting into my body, how it was functioning, and what it actually needed to repair and regulate itself.

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This is where things like water, phototherapy patches, and peptides entered my world - not as quick fixes, but as part of a much larger inquiry into how we live and heal.